Last year I started researching eating healthy and avoiding wrinkles later in life. What I found was that the best way to stay healthy is by in eating a plant based diet.  I don’t enjoy spending hours in the kitchen or meals that are hard to prepare. The Vitamix is fast and easy to clean. With the Vitamix my fruits and vegetables in take increased by 85%. I juice about two bags of spinach a week and tons of fruits like mango and strawberries.

Annette Larkins 70 year old VEGAN

What do you do to stay healthy?

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Raw homemade spinach juice is one of the healthiest beverages that a human being can drink.  Some of advantages of drinking spinach juice can be clear skin and all day energy. I started juicing a bag of spinach a day and my skin has a glow now. I feel a lot healthier spinach juice will increase my life span and decrease my chances of getting sick.

Taste:

Spinach mixed with fruits taste amazing! Spinach is light so adding fruits takes the spinach taste away.
I recommend adding pineapples gives it a fruity sweet taste yummm

Nutriton:

Spinach juice is an extremely rich source of antioxidants, especially if the juice is unpasteurized raw homemade juice. The beverage also contains huge amounts of iron, calcium, vitamin A, vitamin E, vitamin B6, vitamin C, vitamin B2, vitamin K, copper, folate, manganese, magnesium, potassium, folic acid, and many others.

More information on spinach click the link below.
http://www.spinachjuice.com/spinach-juice-nutrition-facts.html

Make your own spinach juice at home it’s super easy.

I Love the Green Star Twin Gear juicer. You can juice pretty much anything. The only down side is the cleaning you have to pull it apart to clean it. Green Star juicers our a little expensive but worth every penny. I am sure you can shop around and find a cheaper juicer. Buy your own Green Star juicer online now click the link below.

GET it here

Price:

$450- $650

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I Love the Skinny Vanilla Latte Classic from Starbucks. Low in calores healthier choice, I do add extra whip cream increasing the calories. The Skinny Vanilla Latte keeps me full of energy all day. I don’t feel bad about drinking it almost everyday due to the low calorie count. Make sure you work out to work off the extra whip cream, if you decide to add more.

Taste: smooth, light and full of flavor
Calories: 130 With Extra Whip Cream: 52

P.S. I even got to participate in a survey and got a free coffee of my choice any size.

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